10 Nutritious Nutrition Bowl Recipes with Sprouts 🥣 🥗 🍲
Sprouts are a powerhouse of nutrients, adding crunch, flavor, and a health boost to any meal. These nutrition bowl recipes are perfect for a wholesome breakfast, lunch, or dinner.
➡ 1. Classic Sprout Salad Bowl Recipe
↪ Ingredients
1 cup mixed sprouts (mung beans, chickpeas)
1 cucumber, diced
1 tomato, chopped
1 small onion, finely chopped
1 tablespoon lemon juice
Salt and pepper to taste
↪ Instructions
1. Mix all ingredients in a large bowl.
2. Toss gently and serve fresh!
➡ 2. Mediterranean Sprout Bowl Recipe
↪ Ingredients
1 cup lentil sprouts
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup olives
2 tablespoons feta cheese (optional)
1 tablespoon olive oil
1 tablespoon balsamic vinegar
↪ Instructions
1. Combine all ingredients in a bowl.
2. Drizzle with olive oil and balsamic vinegar.
3. Toss well and enjoy!
➡ 3. Sprout Power Protein Bowl Recipe
↪ Ingredients
1 cup mixed sprouts
1/2 cup quinoa, cooked
1/2 cup spinach leaves
1/2 cup chickpeas
1 avocado, sliced
Tahini dressing
↪ Instructions
1. Layer the ingredients in a bowl.
2. Top with tahini dressing and serve.
➡ 4. Spicy Sprout Taco Bowl Recipe
↪ Ingredients
1 cup black bean sprouts
1/2 cup corn kernels
1/2 cup tomatoes, diced
1/4 cup red onion, chopped
1 teaspoon taco seasoning
Fresh cilantro for garnish
↪ Instructions
1. Mix all ingredients in a bowl.
2. Sprinkle with taco seasoning and toss.
3. Garnish with cilantro and enjoy!
➡ 5. Asian Sprout Noodle Bowl Recipe
↪ Ingredients
1 cup bean sprouts
1/2 cup rice noodles, cooked
1/2 cup bell peppers, sliced
1 tablespoon soy sauce
1 tablespoon sesame oil
Green onions for garnish
↪ Instructions
1. Mix all ingredients in a large bowl.
2. Drizzle with soy sauce and sesame oil.
3. Garnish with green onions.
➡ 6. Indian Spiced Sprout Bowl Recipe
↪ Ingredients
1 cup mung bean sprouts
1/2 cup boiled potatoes, diced
1/2 cup cucumber, chopped
1 tablespoon chaat masala
1 tablespoon lemon juice
↪ Instructions
1. Mix everything in a bowl.
2. Sprinkle with chaat masala and lemon juice.
3. Serve fresh!
➡ 7. Buddha Sprout Bowl Recipe
↪ Ingredients
1 cup mixed sprouts
1/2 cup roasted sweet potatoes
1/2 cup broccoli, steamed
1/4 cup tahini sauce
1 tablespoon sesame seeds
↪ Instructions
1. Arrange the ingredients in a bowl.
2. Drizzle with tahini sauce and sprinkle sesame seeds.
➡ 8. Sprout and Fruit Power Bowl Recipe
↪ Ingredients
1 cup sprouted beans
1 apple, diced
1/2 cup pomegranate seeds
1 tablespoon lemon juice
Fresh mint leaves
↪ Instructions
1. Mix all ingredients in a bowl.
2. Toss gently and serve chilled.
➡ 9. Sprout and Egg Breakfast Bowl Recipe
↪ Ingredients
1 cup mung bean sprouts
2 boiled eggs, sliced
1/2 avocado, diced
1 tablespoon olive oil
Salt and pepper to taste
↪ Instructions
1. Arrange ingredients in a bowl.
2. Drizzle with olive oil and season with salt and pepper.
➡ 10. Mexican Sprout Rice Bowl Recipe
↪ Ingredients
1 cup rice, cooked
1 cup mixed sprouts
1/2 cup black beans
1/2 cup salsa
1/4 cup shredded cheese (optional)
↪ Instructions
1. Layer the ingredients in a bowl.
2. Top with salsa and cheese if using.
3. Serve warm!
➡ Tips and Swap Ideas:
Swap regular sprouts with microgreens for added nutrition.
Use quinoa or farro instead of rice for extra protein.
Add nuts or seeds for crunch.
Use your favorite dressing or vinaigrette for extra flavor.
Enjoy these healthy, delicious, and nutrient-packed sprout bowls! 🥗🍲
